Scientific vegan and raw-food vegan smoothie recipes

I am not a vegan; but I lean that way. And thanks to the interest of some friends and family, I immersed myself for the last couple of months in designing and testing some two-a-day smoothie recipes for complete nutrition.

Restless legs, phytates, and the industrial age

Plants protect their seeds (their babies) from being digested (killed) by making them toxic with phytates (phytic acid), enzyme inhibitors, etc.  Some animals thwart these protections with multiple stomachs, etc.  Humans have for thousands of years thwarted these protections with elaborate food preparation schemes called recipes.  Who needs four stomachs when you have the mind of a scientist?

Cooking Grains and Legumes Superior in Taste and Nutrition

Cooking Grains and Legumes Superior in Taste and Nutrition

Easy Steaming of Vegetables

Easy Steaming of Vegetables