My discoveries about my immunity symptoms: mouth (canker) sores (ulcers), acne, gum disease, and ear infection

At the age of 53 I've had some success with certain immunity issues. My symptoms have included mouth sores, acne, gum disease (in the past), and middle ear infection (otitis media). In this post I will summarize each one.

Producing and Using Wheat Grass Juice

Producing and Using Wheat Grass Juice

Introduction to the Real Estate Non-commoditability Market Inefficiency

What I mean by non-commoditability is the inability of some types of merchandise to act like commodities in markets. It's too long a word. Maybe you can tell me the correct word or a better word.

Calorie for calorie calcium face-off

Decades of propaganda by the dairy industry have misled the public about getting enough calcium. "But what about calcium?" is sometimes the first question I hear
when I tell somebody about the long and steady drop in weight (from 176 many years ago to under 150 today) that started when I quit putting milk on my morning cereal.

Health and Weight Loss - by Kato Haws (Tom's dad)

In 1988 I found out I had cholesterol of 304. I was shocked! Since that time I have worked to discover
what I can do to keep my cholesterol and triglyceride levels within normal range.

The Grand Unification Diet is GUD

Today I am unveiling to the world the Grand Unification Diet. :-D :-D :-D

A Toxic Lectins Elimination Diet

Toxic Lectins Report

by Kato D. Haws

Introduction: Krispin Sullivan, CN reports that all foods contain lectins, some safe and some toxic. Lectins are a special type of protein capable of causing biochemical changes to cells lining the gut. If a person has unusual health problems it can be helpful to become aware of sources of toxic lectins and limit or avoid them..

All Purpose Power Healing Diet

By K. D. Haws

A natural healing diet must have the following components, in my opinion: a) allow for the healing of leaky gut, b) remove the most common allergenic foods for a period of time, c) neutralize acidic conditions of the body, d) provide adequate calories and abundant nutrients, and e) tend to normalize weight.

2010 Christmas Letter

I found this letter from Christmas 2010 in my files. I thought it might be worth posting.

Love,
Tom

It's Christmas Eve.

This morning I awoke at 7:00, dashed off a couple of emails, then went on a pre-shower drive around town. The crisp morning air was refreshing. I dropped off a some coloring books and puzzles from Elizabeth for my nephew Joshua Black in Mesa.

On the way back from the Blacks, on Gilbert Road at the University traffic light I noticed a huge dog the color of a brown bear in the back of a big white pickup truck. At first I wondered about his safety, but then I noticed how excited he was to be there! He was so excited to see what was happening that he couldn't decide which side of the truck to be on. Back and forth. Back and forth. When the light changed he got even more excited. And back and forth even faster! I think he was so excited to see both sides at once that he ended up mostly seeing the back of the cab. :-)

Walmart at Stapley and Baseline has Great Value brand 100% Whole Wheat Bread with NO high fructose corn syrup and NO trans (hydrogenated) fats for $1.48 (comparatively good deal for good food if you aren't sensitive to wheat). So I dropped by Walmart at Greenfield and Baseline to get a few loaves. But their Great Value bread has high fructose corn syrup and many more ingredients than at Stapley and Baseline. Back to Stapley for four loaves and a thank you talk with the manager.

Elizabeth and I were separated April 2009 and divorced August 2009, so we have had to adjust to being a two-house family for the time being. While I wouldn't wish a broken home on my worst enemy, we have been blessed. Sarabeth, Michael, and Matthew have been amazingly supportive and cooperative. I have a wonderful thrifty and peaceful little apartment in downtown Gilbert near Grandpa and Grandma Haws's house. Sarabeth has her own bedroom there, and we three boys sleep in the other bedroom. Sarabeth (17) is preparing for college and has really nice friends. Michael (13) is turning into a man and starting to take more interest in his grades. He enjoys cooking, movies, I Love Lucy, SpongeBob, and a good laugh. Matthew (11) has been creating some amazingly advanced computer games with GameMaker 8. He enjoys tender things in life, is very considerate of me, and is always trying to do his best and be his best. Elizabeth (44) is learning to keep books for a janitorial company. She is very generous with me and gives me a big smile every day when she calls to talk. She is beautiful, cheerful, and affectionate, and has suitors everywhere she turns. Miracle after miracle.

I lost my full-time job at Hubbard Engineering on April 23, 2010, so I am having the time of my life as a self-employed engineer and web programmer. The wonderful thing about being self-employed is that I can do any kind of work I want! The work and the checks come in at random, which is a great exercise in faith and love. Sometimes I have little to do for a week or two. One day I awoke with nothing to do, and by evening I was juggling three clients. Somehow or other the ends have met, and it has been 8 months now. Miracle after miracle.

My life's journey has been an amazing adventure since 2003 and the future is nothing but bright. I am incredibly happy to be in this world with you each and all. So as Tiny Tim might say if he were from Mesa, Arizona.

Heaven bless us all!

Love,
Tom

Kitchen Gardening

Kitchen Gardening by Kato Haws

A few tips on Sprouting, Seed Testing, Indoor Plant Starting and Sauerkraut Making.

Leaky Gut Syndrome: An Introduction

By K. D. Haws

"Leaky Gut Syndrome" is a condition where the cells of the lining of the small intestine are overly permissive in what they allow to pass from the gut to the blood stream. The most common result is that incompletely prepared amino acids enter the blood stream (along with normal good nutrients). These incompletely prepared amino acids cause varying degrees of harmful results, ranging from mild to severe.

Restless legs, phytates, and the industrial age

Plants protect their seeds (their babies) from being digested (killed) by making them toxic with phytates (phytic acid), enzyme inhibitors, etc.  Some animals thwart these protections with multiple stomachs, etc.  Humans have for thousands of years thwarted these protections with elaborate food preparation schemes called recipes.  Who needs four stomachs when you have the mind of a scientist?

The Gut Absorption Recovery Diet for Epilepsy and Other Excitotoxin Sensitive Conditions

Epilepsy, insomnia, ADHD, chronic pain (e.g. fibromyalgia), and neurodegenerative diseases such as ALS, MS, Parkinson's, Alzheimer's, Huntington's, and more are all "excitotoxin"-sensitive disorders, according to the research of John B. Symes, DVM.

D'Adamo's Genotype Diet Trial and Challenge

Today is Wednesday. I have what I call level 2 acne (one unsightly facial pimple) for the first time since my fast that ended on April 20.

Whole Foods Plant Based Eating

Whole Foods Plant Based Eating

by Kato D. Haws Jr.

July 7, 2020

I began eliminating animal products because of high cholesterol. I removed first

whole milk and eggs. Later all dairy. We ended up learning about various vegan diets,

including the Hallelujah Diet and the McDougall diet. In the end the people most

influential for us are Dr. T. Colin Campbell and Dr. Michael Greger. We rely heavily on

the recipes of Cathy Fisher of True North Health, which use no salt, oil or sugar, and no

animal products. Her recipes also happen to be gluten free, which is important to me, given

my family history of problems with wheat.

If you want to try a whole foods plant-based (WFPB) diet but don't know where

to begin here are a few suggestions.

Free and Permanent Hemorrhoid Cure

I KNOW HOW TO CURE HEMORRHOIDS

(This information will cure your hemorrhoids permanently and naturally for free without surgery.