Tom Haws Interesting Random Discoveries

Monday, December 10, 2012

I reversed my gum disease in 32 months cleaning once daily without flossing

On April 6, 2010 my dentist declared I had gum disease pockets, one 7mm deep and fourteen 6mm deep.  On December 10, 2012, my dentist told me I had "no problems" and gave me only a regular cleaning, not a periodontal cleaning.  In the 32 months between those two visits, I used no floss and little toothpaste, but I did faithfully sleep every night with teeth cleaned by sonic brushing and Waterpik irrigation.
On that April 6, I knew I had to do something serious.  I knew that floss and I do not get along.  My teeth are crooked and tight.  Floss breaks and hurts my fingers.  I had also been looking for a reason to fast a bit longer than 2 or 3 days.

So that day I bought a Waterpik irrigator and a Philips Sonicare toothbrush (plus some other items I didn't end up using much in the long run such as Stimudents, GUM brand plastic plaque brushes, and povidone iodine) and began preparations for what turned out to be a 12-day water fast.  And since that day I have followed nearly 100% faithfully the following daily program.

1.  Swish after all snacks with small quantities of plain water.
2.  Fast nightly on water alone for 12 hours and occasionally up to 24 hours.
3.  Clean teeth before each night's fast with at least 2 minutes of sonic brushing (no toothpaste, but occasional germicide like Listerine or hydrogen peroxide)
4.  Clean/irrigate after brushing with more than one tank full of water (plus occasional Listerine or bleach) in the Waterpik on 2 to 3 power.
5.  Rinse with germicide (Listerine or hydrogen peroxide) usually after irrigating.  (2013 update: Note that Listerine is very helpful, but there are probably cheaper and better things to use on your teeth.  See comments below.)

To accomplish the above, I had to slow down my life.  I had to get a water bottle and keep it at my side nearly always.  I had to learn to detect and dislike the feeling of dirty teeth.

About the Waterpik.  There's also the possibility of flossing.  But I can't conceive how dental floss could ever clean and disinfect as well as an irrigator.  Flossing is a drag, and irrigating is a blast (hmm, quite literally, actually).  Flossing: painful, limited, gross.  Irrigation: refreshing, penetrating, disinfecting, cool.  And the price of the irrigator is trivial compared to the cost of dental problems.  I am a total advocate now for having an oral irrigator in every home.  How do you irrigate with more than one tank full of water?  Put the Waterpik without its lid in the sink under the spigot and run the water at a trickle while you irrigate.

Along the way, I had the constant reward of a clean and fresh feeling body and mouth every morning and cleaner smelling breath without perfumes.

My way isn't the only way to beat gum disease, I'm sure.  Some promote brushing thrice daily, oil pulling, frequent professional cleanings, etc.  But to be totally frank, I think my way was a lot more simple and fun.

12 comments:

Anonymous said...

Tom

Good info on beating periodontal disease. I just have a few comments as a fellow sufferer of perio issues. Toothpaste is not so much an issue but what is inside it. If you buy a "holistic" type without fluoride and SLS, and artificial colors and flavors you should be fine. Baking soda based is good because its a good and safe dentrifice. Listerine though a good germ killer is very hard on your gums due to the alcohol base. I would avoid. There are better holistic brands of mouthwash that contain essential oils, herbs, aloe vera etc that should be far safer to use on a regular bases. Totally agree with sonic toothbrush and oral irrigation. Best of fortune to you.

Thomas Gail Haws said...

I totally agree. I'm not down on toothpaste. It's simply the case that I haven't been using it at all because it's messy in combination with a sonic brush. But I agree with your conclusions. About Listerine too. Thanks for contributing to the conversation. This is important stuff to be sharing with each other.

Anne said...

Hi there Thomas! My names is Anne. I just read your blogs on gum recession 2 days ago. I have same case as yours.. I bought a water pik and a sonic care toothbrush too.. Thank you for all the information. You are a great help! I hope I can reverse my gum disease like you did.. I am getting scared each day.. but I am eager to do a religious homecare therapy like what you did...

Thomas Gail Haws said...

Hi, Anne.

I'm thinking habitual water swishing/rinsing/sipping is key also, and so very good for your general health. Don't forget to keep your water cup at your side.

As goes the morning breath, so goes the dental exam.

:-)

Anne said...

yea I started doing water fasting like what you did along with the water pik and sonic tootbrush use. How long do u think should I go back to the dentist and have my gums rechecked again? I hope I would have made an improvement whenever that time is..

Thomas Gail Haws said...

Anne, I discovered that when I became amazed at my awesome pink gums, my clean morning breath, and my gum regrowth lumps, my next dentist visit was clean! The *only* reason I would go to the dentist would be 1) for motivation and 2) for a copy of your periodontal exam sheet to guide your home care focus. For 2, maybe you can phone your dentist to request the sheet. Does that sound good to you?

Tom

Thomas Gail Haws said...

Umm, Anne, *only* may be extreme. I still plan to visit the dentist every 6 to 12 months for their nice cleanings.

Anne said...

Thanks Tom, I started with the water fasting yesterday but I have a main concern coz I am taking antidepressant medication which is paxil. I am just wondering if that will make my fasting useless. I really hope I can reverse this gum disease like you did. I have exactly same probe readings like you did.

Thomas Gail Haws said...

I don't know much about medications. I wouldn't be able to guess what might happen. If I had a doctor who had given me medicine I had accepted, I might want to ask the doctor about what to do with the medication when fasting or whether it's possible to stop the medication during the fast.

Thomas Gail Haws said...

Anne, Here's something from somebody more experienced than I specifically with medications and fasting. http://curezone.com/forums/fm.asp?i=1343707

Anne said...

Hi Thomas! My medication have a dry mouth side effect. I don't have it but I researched and there are mouthwashes like biotene for dry mouth in case I get that side effect. Sometimes you can't just stop some medications suddenly as it worsens your current condition. Here's the good news! It's just a week that I use the waterpik and sonic brush and I have noticed my gums is getting pink and healthy.. the gum swelling is not visible like before and I have no gum bleeding anymore. I am happy about it.. I religiously brush and irrigate my teeth every after meal(twice a day).After each meal I swish like u said. I drink lots of alkaline water each day. I hope next time I get checked, there's an improvement. Thank you so much Tom! You are really a huge help!! :)

Thomas Gail Haws said...

Very cool, Anne. It sounds like you are on your way to healing. I'd forget about the long fasting for a while if it isn't going to work for you. I'd just focus on the "almost always clean" teeth via swishing and nightly brush/irrigate/germicide or biotene/fast. It sounds like that's working perfect for you.

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