Friday, May 9, 2014

Brushing, Waterpiking (Irrigating), and Oil Pulling

I finally found a reference that relates brushing, waterpiking/irrigating, and oil pulling on this article about oil pulling.  At the very end of the article, Tracy Moore quotes Dr. Sandra Moldovan as saying "Basically, brushing for two minutes twice a day and Waterpiking is much, much better than oil pulling. It can get in places the oil can't. But if they want to use [oil pulling] as substitute for mouth rinse, that's totally fine."  I conclude that oil pulling is a good, high-powered form of rinsing for a morning routine.

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