April 1, 2010
Today (see yesterday) I weighed myself 148 lb. (67 kg) in the morning with my clothes on. Also in the morning I had a big bowel movement. I have not been taking enemas, because I understand Herbert Shelton, who conducted over 30,000 fasts (De Vries, Arnold. Therapeutic Fasting, Chandler Book Co., Los Angeles, 1963, ch. IV.) recommended against routine enemas as unhelpful to the detoxification process, and Devries says an enema is required if a difficult bowel movement occurs, but not to induce a bowel movement (ch. VII).
I was faint, but happy, and stronger in the afternoon.
Acne: a noticeable facial pimple
This log was written retroactively on April 18, 2010.
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